Physical Activity

Step It Up is versatile! Recommended age appropriate physical activities are included.

You will have to add balls, stretch bands, balloons, weights, or any other props when presenting this activity or lesson.

You may want to add music.

Goes very well with the dance routine presented during September 2013 update in Rockland County!

Physical Activity is one of our ESNY core messages:

Increase physical activity as part of a healthy lifestyle and maintain calorie balance during each stage of life.

Signs and Directions are below. Only copy what you need. Laminate your signs.

Activity 1 Signs and Activity Photos
English and Spanish

print double sided and laminate

Activity 3 Signs and Resources
English and Spanish

print double sided and laminate

Be Active Your Way Walking

Poster from 2008 Physical Activities Guidelines for Americans

Note: These poster are 17 x22 inches.

When printing command a print that is 11 x 17 inches. Then you can print and also laminate.

print single sided laminate

Be Active Your Way Wheelchair

Poster from 2008 Physical Activities Guidelines for Americans

Note: These poster are 17 x22 inches.

When printing command a print that is 11 x 17 inches. Then you can print and also laminate.

print single sided laminate

Make NYC Your Gym Cards

8 cards to an 8 1/2 x 11 inch page

print double sided laminate than cut