HOW MUCH ARE
YOU EATING?
Eat Less
Lesson in a Box
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How much are you eating? is about helping adults become aware of how much food they eat every day. It is based on research from Cornell University researcher Brian Wansink, author of the best selling book “Mindless Eating” (Why we eat more than we think). Use open ended questions to help participants talk about how much they eat at meal time, while snacking, and when eating out. Signs and Directions are below. Only copy what you need. Laminate your signs. |
Click on each item below.
Get pages you need.
Activities are in English and Spanish
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How Much are you Eating? |
print front to back print front to back and |
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must print double sided must print double sided
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must print double sided must print double sided |
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Activity 3 in English and Spanish must print double sided |
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optional HEALTH TIP Food is meant to be enjoyed! |
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optional first choice ChooseMyPlate 18 Tip Sheet Enjoy your food, but eat less. print and laminate use for your own reference or with interested individuals |
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optional second choice ChooseMyPlate 12 Tip Sheet Be a healthy role model for children. print and laminate use for your own reference or with interested individuals
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optional additional choice ChooseMyPlate 7 Tip Sheet print and laminate use for your own reference or with interested individuals
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optional additional choice ChooseMyPlate 1 Tip Sheet print and laminate use for your own reference or with interested individuals |
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optional additional choice ChooseMyPlate 17 Tip Sheet print and laminate use for your own reference or with interested individuals |
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